TABLE of CONTENTS

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	Introduction
	1. Why take Supplements at all?
	1a. Are there adequate levels of nutrients in the foods we eat?
	2. Why take the list of Supplements Recommended by Ashton Embry?
	3. What are the Essential Supplements in the BEST BET Diet?
	3a. What is the Explanation for Vitamin D?
	3b. What is the Explanation for Calcium?
	3c. What is the Explanation for Magnesium?
	4. What are the Important Oils in the BEST BET Diet?
	4a. What is the Explanation for EPO?
	4b. What is the Explanation for Fish Oil?
	4c. What is the Explanation for Flax Seed Oil?
	5. What are the Important Vitamin Supplements in the BEST BET Diet?
	5a. What is the Explanation for Vitamin A?
	5b. What is the Explanation for Vitamin B Complex?
	5c. Why should you take Vitamin B12 in addition to the B Complex?
	5d. What is the Explanation for Vitamin C?
	5e. What is the Explanation for Vitamin E?
	6. What are the Important Mineral Supplements in the BEST BET Diet?
	6a. What is the Explanation for Zinc?
	6b. What is the Explanation for Copper?
	6c. What is the Explanation for Selenium?
	6d. What is the Explanation for Manganese?
	7. What is the Importance of Anti-Oxidants in the BEST BET Diet?
	7a. What is the Explanation for Alpha-Lipoic Acid?
	7b. What is the Explanation for Gingko Biloba?
	7c. What is the Explanation for Grape Seed Extract?
	8. What other Supplements are important in the BEST BET Diet?
	8a. What is the Explanation for Pro-Biotics?
	8b. What is the Explanation for Enzymes?
	8c. What is the Explanation for Lecithin?
	8d. What is the Explanation for L-Glutamine?
	8e. What is the Explanation for Amino Acids?
	Footnote and Reference